Weigh In record (no journal entry) for 01 October 2016
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98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1661 kcal
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Fat: 63.65g | Prot: 64.08g | Carbs: 215.78g.
Breakfast: Çay (Demlenmiş), Bal, Siyah Zeytin, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Bazlama. Lunch: Türk Kahvesi. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, İçli Köfte, Domates Çorbası. Snacks/Other: Burger King Hamburger. more...
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2398 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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