Weigh In record (no journal entry) for 01 October 2016
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1538 kcal
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Fat: 63.32g | Prot: 38.88g | Carbs: 174.42g.
Breakfast: Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Ofterdinger Metzger Joghurt Fleischsalat, Bauernbrot, Frischkäse (Fettarm). Snacks/Other: Nappo Nappo Soft, Kinder Riegel (21g), funny-frisch Paprika Ecken, Krombacher Pils (Flasche), Kaffee mit Milch, Coca-Cola Coca-Cola Light. more...
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2288 kcal
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Exercise:
Shopping - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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sannysnoppy's Weight History
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