Sally Forest's Journal, 01 Oct 16

Slept well,up at 10:30. Went to get Med's and then IGA and Bilo and the other IGA and then subway and sonic and Leos

View Diet Calendar, 01 October 2016:
1152 kcal Fat: 52.14g | Prot: 49.42g | Carbs: 106.17g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Sonic Corn Dog. Dinner: Peas and Onions (Solids and Liquids, Canned), Kroger Instant Butter & Herb Mashed Potatoes, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Nestle Butterfinger Miniatures, Deep-Fried Pork Rinds. more...
3450 kcal Exercise: Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes. more...



     
 

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