weightwatcher4's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

1104 kcal

Fat: 25.52g | Prot: 40.44g | Carbs: 180.29g. Breakfast: Semmel. Lunch: Speiseeis, Bananen, Reis (Gekocht), Putenfleisch. Dinner: Lebkuchen. more...

1861 kcal

Exercise: Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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weightwatcher4's Journal, 02 Oct 16

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