Weigh In record (no journal entry) for 02 October 2016
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1455 kcal
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Fat: 63.18g | Prot: 83.70g | Carbs: 142.72g.
Breakfast: Lemon Juice, Honey, Whole Wheat Bread, Walnuts, Cheese, Butter. Lunch: Olive Oil, Green Olives, Cheese, Whole Wheat Bread. Dinner: Tomatoes, Plain Yogurt, Pickles, Cooked Fish. Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate, Pomegranate, Trader Joe's 70% Dark Chocolate Wedges, Ice Cream, Ice Cream, Gummy Bears. more...
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2371 kcal
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Exercise:
Watching TV/Computer - 10 hours, Washing Dishes - 1 hour, Dance (square dancing) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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safooraa's Weight History
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