Weigh In record (no journal entry) for 02 October 2016
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53.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1183 kcal
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Fat: 52.92g | Prot: 34.34g | Carbs: 145.29g.
Lunch: Arroz Branco (Médio, Cozido), Iglo Douradinhos Peixe do Alasca. Dinner: Ovo Mexido, Becel Sabor a Manteiga, Pão de Mistura, Pão Branco. Snacks/Other: Romã. more...
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Gaining 0.1 kg a Week
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