Weigh In record (no journal entry) for 02 October 2016
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2217 kcal
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Fat: 98.54g | Prot: 86.43g | Carbs: 234.91g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Real Thai Sweet Chilli Sauce, Ja! Remoulade, Heinz Tomato Ketchup, TiP Backofen Pommes Frites, Juwel Hähnchenschnitzel. Dinner: Müller Frucht Buttermilch Zitrone, Ofterdinger Delikatess Heringssalat mit Kräutern, Salami, Heinz Tomato Ketchup, Leichte Linie Schinkenwurst, Milkana Schmelzkäse Cremig Leicht, Frischkäse (Fettarm), Bauernbrot, Ofterdinger Metzger Joghurt Fleischsalat. Snacks/Other: Duplo Duplo, Aldi Paprika Chips, Kinder Riegel (21g), Coca-Cola Coca-Cola Light, Kaffee mit Milch. more...
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2706 kcal
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Exercise:
Hanging Laundry - 30 minutes, Ironing - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 4 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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sannysnoppy's Weight History
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