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grase93555
Journal
02 Oct 16
grase93555's Journal, 02 Oct 16
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Weigh In record (no journal entry) for 02 October 2016
104.3 kg
Lost so far:
9.0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2016:
417 kcal
Fat: 17.86g | Prot: 22.82g | Carbs: 43.31g.
Breakfast:
Tazo Zen Green Tea.
Lunch:
Mango.
Dinner:
Las Palmas Enchilada Sauce, Tuna in Water (Canned), Libby's Country Sausage Gravy, Boiled Egg.
more...
2925 kcal
Exercise:
Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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grase93555's Weight History
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