Weigh In record (no journal entry) for 03 October 2016
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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964 kcal
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Fat: 37.83g | Prot: 68.32g | Carbs: 87.10g.
Breakfast: Зеленый Чай, Капитан Хлебцов Хлебцы Цельнозерновые Пшеничные, Сыр Голландский. Lunch: Куриная Грудка Отварная, Кефир 1%. Dinner: Хлеб Черный, Ленивые Голубцы, Ленивые Голубцы. more...
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2854 kcal
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Exercise:
Bowling - 1 hour, Singing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ната2105's Weight History
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