Weigh In record (no journal entry) for 03 October 2016
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54.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1310 kcal
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Fat: 47.21g | Prot: 151.95g | Carbs: 70.74g.
Breakfast: Dieta Dukan Biscotti di Crusca d'avena, Carrefour Latte Scremato. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Granarolo Ricotta Light. Dinner: Mercanti Crusca di Frumento, Albume d'uovo, Dieta Dukan Shirataki De Konjac, Amadori Macinato Fine di Tacchino. Snacks/Other: Exquisa Fitline, Ghiacciolo, Crepe di Avena, Exquisa Fiocchi di Latte con Yogurt. more...
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1965 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Studying - 1 hour, Crossfit - 45 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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martaputzu's Weight History
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