Weigh In record (no journal entry) for 03 October 2016
|
81.8 kg
Lost so far: 31.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
2210 kcal
|
Fat: 117.00g | Prot: 25.00g | Carbs: 278.00g.
Breakfast: Hardee's Sausage Biscuit, Hardee's Cinnamon āNā Raisin Biscuit. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|