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e1l2i3f4
Journal
03 Oct 16
e1l2i3f4's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
63 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
1013 kcal
Fat: 37.04g | Prot: 31.13g | Carbs: 145.34g.
Breakfast:
Yumurta Omleti, Tam Buğday Ekmeği, Nescafe 2'Si 1 Arada.
Lunch:
Patates Salatası.
Dinner:
Bulgur Pilavı, Zeytinyağlı Barbunya.
Snacks/Other:
Havuç, Elma, Mandalina.
more...
1832 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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e1l2i3f4's Weight History
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