tukan69's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

81 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

2147 kcal

Fat: 126.39g | Prot: 111.49g | Carbs: 141.01g. Breakfast: Ser Gouda, Chleb Żytni, Krakus Parówki z Szynki. Lunch: Panierowana Smażona Ryba, Gotowane Buraki (z Surowych). Dinner: Żurek. Snacks/Other: Sernik. more...

2037 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tukan69's Journal, 03 Oct 16

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