Debora Botelho's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

54.9 kg Lost so far: 0.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

894 kcal

Fat: 25.88g | Prot: 18.65g | Carbs: 145.55g. Breakfast: Chineque, Café com Açúcar, Padaria Pão Francês. Snacks/Other: Giassi Bolo Nega Maluca. more...

1525 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Debora Botelho's Weight History

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Debora Botelho's Journal, 03 Oct 16

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Debora Botelho's Weight History