Weigh In record (no journal entry) for 04 October 2016
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115.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2349 kcal
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Fat: 62.86g | Prot: 77.20g | Carbs: 371.41g.
Breakfast: Zuegg Marmellata di Ciliegie, Coop Burro, Prugne, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: KitKat Kitkat, Barilla Mezze Maniche Rigate, Coop Ragù Di Carne Alla Bolognese, Prugne. Dinner: Coop Tarallini Pugliesi, Lidl Filetti di Merluzzo, Patate (Polpa, Salate, Bollite), Condimento Italiano (fatto con Aceto e Olio), Prugne. more...
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Losing 7 kg a Week
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