Weigh In record (no journal entry) for 04 October 2016
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55.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1613 kcal
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Fat: 71.38g | Prot: 51.08g | Carbs: 187.86g.
Breakfast: Buko Frischkäse Meerrettich, Bautz'ner Senf Mittelscharf, Marmelade, Milbona Kondensmilch 4% Fett, Gut & Günstig Süßstoff Tabletten, Kaffee, Ja! Baguette Brötchen, Kühne Jalapeño, Herta Finesse Schinken mit Belém-Pfeffer, Arla Kaergarden Ungesalzen, Wiltmann Pfeffer Salami. Lunch: Dolce Gusto Café Au Lait, Leibniz Butterkeks, Quarkbällchen. Dinner: Arla Kaergarden Ungesalzen, Knorr Kräuterlinge, Gurke (Geschält), Maggi Würze, Géramont Weichkäse, Kühne Jalapeño, Mischbrot, Gekochtes Ei. Snacks/Other: Milka Erdbeer-Joghurt, Franziskaner Kellerbier. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Susanne.L.'s Weight History
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