Weigh In record (no journal entry) for 04 October 2016
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1303 kcal
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Fat: 26.45g | Prot: 74.74g | Carbs: 195.85g.
Breakfast: GrissinBon Fette Biscottate Kamut, Hero Marmellata Light Frutti di Bosco, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto, Noodles Riso. Dinner: Pesca Noce, Zucchine, Olio Extra Vergine di Oliva, Kraft Pane Azimo Kamut, Exquisa Fiocchi di Latte senza Lattosio. Snacks/Other: Pesca, Bresaola, Kraft Pane Azimo Kamut, Prugna Essiccata, Fabbri Latte di Mandorla. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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