Esterkl's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

73.7 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

2541 kcal

Fat: 112.69g | Prot: 51.17g | Carbs: 332.83g. Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Mineirinho Pão de Queijo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Prats Suco de Laranja Integral. more...

2337 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Mountain Biking - 1 hour. more...

Gaining 4.2 kg a Week

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Esterkl's Journal, 04 Oct 16

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Esterkl's Weight History