Weigh In record (no journal entry) for 04 October 2016
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87.7 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1017 kcal
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Fat: 51.16g | Prot: 46.68g | Carbs: 92.18g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Real Quality Putenbrust Filet Roulade, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Elinas Joghurt Griechischer Art Honig, Maggi Ofen-Tortellini Alla Panna. Snacks/Other: Aldi Bio Bio Haferdrink Schoko. more...
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steady weight
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wovvbagger's Weight History
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