Weigh In record (no journal entry) for 05 October 2016
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114.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2365 kcal
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Fat: 67.04g | Prot: 179.19g | Carbs: 243.52g.
Breakfast: Lidl Filetti di Merluzzo, Pere, Calvé Maionese, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Coop Tonno in Olio di Oliva, Barilla Vermicellini N. 7. Dinner: Esselunga Melanzane Grigliate Surgelate, Peperoni Arrostiti, Asiago, Faraona, Pinot Bianco, Pane Comune, Prugne. more...
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Losing 2.1 kg a Week
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