Weigh In record (no journal entry) for 05 October 2016
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76.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1478 kcal
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Fat: 78.40g | Prot: 34.26g | Carbs: 152.55g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Snacks/Other: Viba Nougat Classic. more...
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2918 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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