Weigh In record (no journal entry) for 05 October 2016
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82 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1396 kcal
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Fat: 44.10g | Prot: 62.43g | Carbs: 205.62g.
Breakfast: Manzana, Zumo de Limón, Huevo Cocido, Semillas Secas de Chía, Global Premier Mezcla de Moras Congeladas, Silk Pure Almond Vainilla, Hojuelas de Avena, Durazno. Lunch: Sanissimo Salmas, Herdez Salsa Verde, Barcel Chicharrón de Cerdo, Isadora Frijoles Refritos Negros, Mandarinas, Durazno. Dinner: Manzana, Huevo Cocido, Caqui, Zumo de Limón, Huevo Cocido, Parma Queso Parmesano, Crutones Sazonados, Lechuga, Aderezo para Ensalada César (Baja en Calorías). more...
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2906 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 4 hours, Desk Work - 18 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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