Weigh In record (no journal entry) for 05 October 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2627 kcal
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Fat: 69.43g | Prot: 258.13g | Carbs: 237.88g.
Breakfast: Kokt Ägg, Blåbär (Osötade, Frysta), Body Science Whey 100%, AXA Havregryn. Lunch: Coop Jasminris, ICA Nötfärs 10%. Dinner: ICA Nötfärs 10%, Coop Jasminris. Snacks/Other: Lindahls Kvarg, SmartSupps Whey Protein. more...
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3630 kcal
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Exercise:
Golf (walking) - 1 hour and 20 minutes, Working - 9 hours, Bröstpass - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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