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12st 3.5 Half lb off at WW. Came on today. Going ok generally.
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1272 kcal
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Fat: 43.70g | Prot: 40.46g | Carbs: 178.78g.
Breakfast: Raspberry Tart Yogurt, Bananas. Lunch: Triple Chocolate Cookie, Cut French Green Beans, Carrots, Homestyle Roast Potatoes, Cheese & Broccoli Escalopes. Dinner: Stay Full Spiced Butternut Squash & Edname Bean Soup. Snacks/Other: Grapes. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Avid_eva's Weight History
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