Weigh In record (no journal entry) for 05 October 2016
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118.0 kg
Lost so far: 13.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1494 kcal
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Fat: 41.25g | Prot: 96.91g | Carbs: 186.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Granny Smith Apples, Dannon Light & Fit Greek Mousse - Coconut Cream, Ice Mountain 100% Natural Spring Water (16.9 oz), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Simple Truth Organic Baby Spring Mix, Applegate Farms Oven Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Kraft Tartar Sauce, Water, Knorr Pasta Sides - Butter & Herb, Salmon, Del Monte Cut Green Beans (No Salt Added). Snacks/Other: Dole Banana Dippers with Almonds, Trader Joe's Buffalo Jerky, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...
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Losing 0.3 kg a Week
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