Weigh In record (no journal entry) for 06 October 2016
|
91.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1131 kcal
|
Fat: 31.56g | Prot: 79.49g | Carbs: 136.04g.
Breakfast: Kero Coco Água de Coco, Lanche Natural. Lunch: Linguado no Forno ou Grelhado, Repolho-Roxo, Cenouras, Sardela, Pão Branco Torrado. Snacks/Other: Lanche Natural. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fga.fabio's Weight History
|