Weigh In record (no journal entry) for 06 October 2016
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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924 kcal
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Fat: 20.42g | Prot: 72.66g | Carbs: 116.92g.
Breakfast: Мёд, Щедрые Хлебцы Гречневые, Чай. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи, Кофе с Молоком. Dinner: Куриный Суп, Мёд, Банан, Вятушка Творог 1%. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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turkan12's Weight History
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