Weigh In record (no journal entry) for 06 October 2016
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76 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1312 kcal
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Fat: 29.02g | Prot: 89.38g | Carbs: 180.55g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Low Fat Milk. Lunch: Cooked Fish, Fried Tofu, Tempeh (Cooked), Brown Rice. Dinner: Skim or Nonfat Milk (Calcium Fortified), Vanilla Shake, Albertsons Hard Boiled Egg Whites. Snacks/Other: Pear, Bananas. more...
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2393 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Papaskyie's Weight History
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