Weigh In record (no journal entry) for 06 October 2016
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1707 kcal
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Fat: 29.02g | Prot: 140.66g | Carbs: 224.80g.
Lunch: Fior Fiore Coop Arista al Forno, Rovagnati Snello Prosciutto Cotto. Dinner: Tarallucci, American Pane Bianco per Sandwich, Banana, Fico d'India, Patata Americana (senza Buccia, Cotta, Bollita), Carote Bollite, Riso Basmati Integrale, Spuntinelle Mini, Petto di Pollo, Carne, Snello Prosciutto Cotto. Snacks/Other: Whey Protein + Creatine, Watt Glucosio, Zero Bar. more...
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Losing 0.6 kg a Week
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