Weigh In record (no journal entry) for 06 October 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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841 kcal
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Fat: 48.97g | Prot: 47.29g | Carbs: 61.18g.
Breakfast: Bananas, Hard-Boiled Egg, Bacon. Lunch: Tomato Juice (with Salt Added, Canned), Tomato Juice (Without Salt Added, Canned). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Dressing, Celery. Snacks/Other: Apples, Kroger Salted Peanuts. more...
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Losing 0.4 kg a Week
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