Weigh In record (no journal entry) for 07 October 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1638 kcal
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Fat: 103.23g | Prot: 101.56g | Carbs: 54.94g.
Breakfast: Pão de linhaça low carb. Lunch: Regina Queijo Mussarela, Berinjela Cozida, Friboi Fígado de Boi Grelhado, Repolho Verde Cozido. Dinner: Pimenta Vermelha ou Cayenne, Abobrinha, Salsinha, Cebolinha Verde, Ovo, Fiore Creme de Leite Fresco, Queijo Parmesão (Duro), Vinho Cabernet Sauvignon. Snacks/Other: Doce de colágeno, Zona Cerealista Mix de Frutas Oleaginosas. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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isisconde's Weight History
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