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Eswau
Journal
07 Oct 16
Eswau's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
67.8 kg
Lost so far:
2.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
396 kcal
Fat: 6.44g | Prot: 11.44g | Carbs: 76.14g.
Breakfast:
Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%.
Lunch:
Paprika, Butternut Kürbis.
Snacks/Other:
Confiserie Firenze Kirschkuchen.
more...
1936 kcal
Exercise:
Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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