Weigh In record (no journal entry) for 07 October 2016
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114.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1284 kcal
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Fat: 60.78g | Prot: 52.76g | Carbs: 130.76g.
Breakfast: Mulino Bianco Pancarrè, Coop Sottilette, Conad Prosciutto Crudo Stagionato, Parmalat Latte Parzialmente Scremato. Lunch: Ciccioli, Banana, Pane Italiano. more...
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Losing 1.1 kg a Week
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