Weigh In record (no journal entry) for 07 October 2016
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1844 kcal
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Fat: 85.41g | Prot: 73.42g | Carbs: 205.94g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Galbani Mozzarella Mini, Gemischter Salat mit Dressing, Möhreneintopf. Dinner: Pommes Frites, Großer Cheeseburger. Snacks/Other: Babybel Mini Babybel, Snacky Cracky Reiswaffeln Meersalz, After Eight Mint Chocolate Thins. more...
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Losing 4.2 kg a Week
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