Weigh In record (no journal entry) for 07 October 2016
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103.3 kg
Lost so far: 23.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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804 kcal
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Fat: 23.15g | Prot: 42.61g | Carbs: 104.92g.
Breakfast: Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Dinkelbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Kartoffelecken, Lidl Wildlachsfilet. Dinner: Gartenkrone Himbeeren Tiefgefroren, Natreen Vanillepudding. more...
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Losing 1.2 kg a Week
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katharina-heck's Weight History
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