Weigh In record (no journal entry) for 07 October 2016
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1897 kcal
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Fat: 72.89g | Prot: 134.49g | Carbs: 173.74g.
Breakfast: Çay (Demlenmiş), Bal, Susamlı Simit, Süt (Tam Yağlı), Nestle Nesfit Tam Tahıllı. Lunch: Türk Kahvesi. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Coca-Cola Coca-Cola Zero, Kepekli Ekmek, Haşlanmış Tavuk Budu. Snacks/Other: Eker Ayran, Kumpir. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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