Weigh In record (no journal entry) for 07 October 2016
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103.6 kg
Lost so far: 38.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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616 kcal
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Fat: 28.88g | Prot: 44.84g | Carbs: 42.48g.
Breakfast: Harry Vital + Fit Brot (56g), Kaffee mit Milch, Bauer's Geflügelmortadella, Gut & Günstig Gourmet Schinken, Becel Vital. Lunch: Ikea Köttbullar, Edeka 5 Frucht Cocktail in Traubensüße. Dinner: Rinderleber. more...
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steady weight
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gabyhexe's Weight History
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