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Fett: 10,7%
Muskeln: 43,9%
Knochen: 3kg
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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3606 kcal
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Fat: 127.28g | Prot: 172.90g | Carbs: 429.82g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Pizza Salami. Snacks/Other: TiP H-Vollmilch 3,5%, Kölln Müsli Schoko "30% Weniger Zucker", BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln. more...
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Gaining 4.2 kg a Week
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