Weigh In record (no journal entry) for 07 October 2016
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1081 kcal
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Fat: 19.39g | Prot: 57.99g | Carbs: 176.07g.
Breakfast: Bananas, Amafil Fécula de Mandioca, Da Terrinha Tapioca, Ovo, Farinha de Arroz. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Abacaxi. Dinner: Peito de Frango, Abóbora Cabotia, Pão Integral, Ovo. Snacks/Other: Mangas, Vitalin Quinoa em Flocos, Nestlé Aveia em Flocos, AMMA Nibs de Cacau Orgânico, Bananas. more...
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Losing 0.5 kg a Week
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Grasiela tereza's Weight History
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