Weigh In record (no journal entry) for 07 October 2016
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1318 kcal
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Fat: 77.98g | Prot: 80.49g | Carbs: 75.87g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Pork Spareribs (Lean Only Eaten), Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 10.2 kg a Week
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