Weigh In record (no journal entry) for 07 October 2016
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1103 kcal
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Fat: 50.49g | Prot: 135.86g | Carbs: 20.18g.
Breakfast: Spiegelei ohne Fett, WEFA Eiweiß-Brot (35g). Lunch: Landjunker Putengrillies. Dinner: Aldi Rinderfilet, Lidl Rinderminutensteak. Snacks/Other: Walnussöl. more...
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Losing 4.9 kg a Week
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