weightwatcher4's Journal, 07 Oct 16

Weigh In record (no journal entry) for 07 October 2016

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

586 kcal

Fat: 12.55g | Prot: 24.70g | Carbs: 93.60g. Breakfast: Äpfel. Lunch: Knorr Frittaten Suppe. Dinner: Schinkensemmel. more...

1278 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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weightwatcher4's Weight History