Weigh In record (no journal entry) for 08 October 2016
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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766 kcal
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Fat: 40.90g | Prot: 22.35g | Carbs: 75.90g.
Breakfast: Puglia Sapori Tarallini, Ciccioli, TUC Cracker Cotti al Forno, Parmalat Latte Parzialmente Scremato. more...
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Gaining 4.9 kg a Week
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