Weigh In record (no journal entry) for 08 October 2016
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1336 kcal
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Fat: 34.80g | Prot: 56.91g | Carbs: 187.16g.
Breakfast: Erdbeermarmelade, Aldi Sandwichtoast Weizen. Lunch: Aldi Vollkornbrot (32g), Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Snacks/Other: Primana Tortellini Käse Sahne. more...
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Losing 0.6 kg a Week
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