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Fett: 10,3%
Muskeln: 44,2%
Knochen: 2,9kg
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2483 kcal
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Fat: 39.52g | Prot: 167.07g | Carbs: 353.30g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Honigmelonen, Myprotein Micellar Casein, Milfina Milch 1,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", BCAA 1100 Mega Caps, Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln. more...
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Losing 4.2 kg a Week
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