Weigh In record (no journal entry) for 05 January 2010
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2010:
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3197 kcal
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Fat: 148.01g | Prot: 192.14g | Carbs: 251.34g.
Breakfast: toast, blueberry cream cheese, american cheese, wheat bread, med egg. Lunch: white cheese, Beef Pepper Steak and Rice, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, mayo, onion, Large White Bread. Dinner: beef broth, ketchup, Mixed Vegetables (Drained Solids, Canned), garlic powder, worchester sauce, seasoning salt, onion flakes, ground beef. Snacks/Other: Fruit Passions - Peaches 'N Strawberry, 1/2% Lowfat Milk, Sugar Free Dark Berry Drink Mix To Go, water. more...
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2555 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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blondysue's Weight History
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