e1l2i3f4's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

62 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

981 kcal

Fat: 38.53g | Prot: 38.16g | Carbs: 124.91g. Breakfast: Reçel Konserveleri, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Lunch: Kavurma, Mercimekli Bulgur Pilavı. Snacks/Other: İrmik Helvası, Mandalina, Elma, Mandalina. more...

1803 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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e1l2i3f4's Journal, 09 Oct 16

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