Weigh In record (no journal entry) for 09 October 2016
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63.5 kg
Lost so far: 10.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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409 kcal
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Fat: 29.58g | Prot: 33.50g | Carbs: 0.00g.
Breakfast: Chicken Thigh Meat and Skin. more...
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Losing 0.2 kg a Week
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