Papaskyie's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

75.5 kg Lost so far: 6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

997 kcal

Fat: 31.44g | Prot: 51.98g | Carbs: 130.14g. Breakfast: Sandwich. Lunch: Brown Rice, Spinach, Tempeh, Fried Tofu, Fish. Dinner: Skim or Nonfat Milk (Calcium Fortified), Vanilla Shake. Snacks/Other: Pear. more...

2414 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Papaskyie's Journal, 10 Oct 16

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Papaskyie's Weight History