Weigh In record (no journal entry) for 10 October 2016
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70.5 kg
Lost so far: 64.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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976 kcal
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Fat: 46.94g | Prot: 43.88g | Carbs: 102.06g.
Breakfast: Vitkål, Vitkål, Vitkål, Kokt Ägg. Lunch: Olivolja, Morötter, Kokt Ägg. Snacks/Other: Äpple. more...
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Losing 0.5 kg a Week
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Helen.Shanti's Weight History
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